STRETCHING ANATOMY ILLUSTRATED BOOK

STRETCHING ANATOMY ILLUSTRATED BOOK
Item Number: BK76
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 Detailed Description
  • Full-color illustrations of the muscles in action
  • Learn how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness
  • Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary emphasis, and which muscles are activated for support
  • Summary movement tables show how to customize stretching programs to focus on key problem areas
  • Great visual aid to teach players the proper stretching techniques
  • 160 pages