SOFTBALL CONDITIONING: TRAINING AND DRILL BOOK


SOFTBALL CONDITIONING: TRAINING AND DRILL BOOK
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Item Number: SB16
Unit Price: $19.95
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 Detailed Description
By Janice Loudon, PhD, ATC, CSCS. This book is the latest in conditioning for the softball athlete. The book focuses on flexibility, strength, speed, and agility. Practical drills follow each section. Sample conditioning programs are included for pre-season, post-season, and in season.




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