SOFTBALL CONDITIONING: TRAINING AND DRILL BOOK

SOFTBALL CONDITIONING: TRAINING AND DRILL BOOK
Item Number: SB16
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 Detailed Description
By Janice Loudon, PhD, ATC, CSCS. This book is the latest in conditioning for the softball athlete. The book focuses on flexibility, strength, speed, and agility. Practical drills follow each section. Sample conditioning programs are included for pre-season, post-season, and in season.